FREE FOR A LIMITED TIME!

Still training like everyone else and still not seeing results?

Download the exact explosiveness workout serious goalkeepers are using to level up without guessing what to do at the gym.

Does This Sound Like You?

You're a serious goalkeeper training hard, watching hours of film, hitting the gym but something still feels off.

You know you’ve got the potential, but you’re stuck guessing what training actually works.

  • You're working harder than ever, but still feel stuck doing workouts that don’t transfer to your game

  • You feel overwhelmed, constantly juggling YouTube drills and generic lifting programs that weren’t made for goalkeepers

  • You've been trying to get quicker, stronger, and more explosive, but it’s just not showing up on the field

  • You've thought about getting more serious with your training but fear of wasting time on the wrong stuff keeps you second-guessing

If any of that sounds familiar, this free workout was made to fix it.


It’s not fancy. It’s not fluff.

It’s the exact kind of training I wish I had when I was trying to level up.

Simple. Effective. Built for goalkeepers.

No more guessing, just movements that actually help you move quicker, dive harder, and take control in goal.

Are You Ready to Finally...

01

Get explosive speed and strength without guessing what workouts actually work or wasting time on drills that don’t help in games.

02

To stop feeling frustrated and overlooked, and constantly wondering if you’re training the right way.

03

Finally feel confident, powerful, and in control while still keeping your training simple, effective, and built for what goalkeepers actually need.

INTRODUCING YOUR FREE TRAINING RESOURCE

The GK Explosiveness Workout

A pitch-tested training session designed to help you build real explosiveness, speed, and strength.

I put this workout together to give you practical drills and movements you can use right away, whether you're aiming to boost your vertical, improve reaction time, or just feel more confident commanding your box.

Here’s What You’ll Work On:

  • Prep Like a Pro - a full warm-up designed to prime your body for explosive movement (so you move sharper, not stiffer)

  • Build Game-Ready Power – med ball circuits and core-focused lifts that actually translate to dives, jumps, and quick pushes

  • Own Your Space – strength + speed combos that help you react faster, move harder, and dominate your 1v1s

Start training smarter. Play harder. Stand out faster

"Finally I’ve got a workout structure built around my schedule. I’m not wasting time in the gym anymore, and it’s already translated to the pitch. Feel more powerful and quicker then ever this preseason"

Diego - 19 years old

NCAA Division 1 - Gonzaga Mens Soccer

Imagine 30 Days From Now...

  • Moving quicker, jumping higher, and reacting faster without guessing what to do at the gym or wasting hours on random drills.

  • Building real explosiveness and confidence on the pitch in half the time it took doing generic programs that weren’t built for goalkeepers.

  • Finally feeling sharp, strong, and in control every time you step in goal because your training actually translates to performance.

What Makes THE GK ZONE Different

We don’t do generic. We don’t do fluff. And we definitely don’t do workouts made for bodybuilders.

Everything inside THE GK ZONE is built for goalkeepers who want results not just in the gym, but on the pitch.

No Bodybuilder Workouts

We don’t do generic. We don’t do fluff. And we definitely don’t do workouts made for bodybuilders.

Everything inside THE GK ZONE is built for goalkeepers who want results not just in the gym, but on the pitch.

Built by a D1 Captain & Pro GK

This isn’t theory. This system was built by someone who’s walked the path — from being overlooked to becoming a Division 1 captain and record-holder.

GK-Specific Only

Every drill, every lift, every plan is designed specifically for goalkeepers — no recycled striker sessions or one-size-fits-all programs. Just game-ready results.

1-on-1 Coaching & Custom Plans

This isn’t theory. This system was built by someone who’s walked the path — from being overlooked to becoming a Division 1 captain and record-holder.

"1 week in and already earn a first-team call-up last week, my speed, explosiveness and confidence are on another level now."

Jack - 17 years old

Scottish Premier League - Motherwell FC

Hey, I'm Spencer King

I help motivated goalkeepers become explosive, powerful, and confident through proven, game-ready training.

  • I’m a former NCAA D1 goalkeeper and team captain at Fairleigh Dickinson University. I hold the school record for most clean sheets (28) and built my career from scratch no connections, no shortcuts.

  • I know what it feels like to be overlooked. I also know what it takes to get noticed, get recruited, and perform when it counts.

  • This free workout? It’s what I wish I had when I was grinding to stand out. Simple, effective, and made for keepers who want real results.

If you’re serious about leveling up start here. Download it now and let’s go.

READY TO LEVEL UP?

© 2025 THE GK ZONE